5-HTP: Do you lack the happy chemical?
By Simply Supplements We live life at a demanding and challenging pace. Over time this can take its toll on the body and cause certain chemicals within the body to become unbalanced. Serotonin plays a...
View ArticleSpotlight on Siberian Ginseng…
By Simply Supplements A Natural Pick-Me-Up Siberian Ginseng, also known as Eleutherococcus Senticosus, is a plant native to Asia and has a long historical use in Chinese and Asian traditional...
View ArticleStress symptoms & how to deal with them in daily life
By Simply Supplements Mental and emotional pressures from work, relationships and money can all disrupt the balance of hormones that help to protect the body from stress. In the run up to National...
View ArticleThe Many Health Benefits of Essential Oils
By Simply Supplements Essential oils offer much more than just a fragrant smell. Plant oils have been used for thousands of years for their vast array of medicinal health properties. Some of the...
View ArticleThe 5 key health warnings that men over 50 should look out for
By Simply Supplements After you turn 50 it is important to recognise the signs of ill health and know how to keep yourself physically and mentally fit. There are many events across the UK that aim to...
View ArticleTake action on anger! Relaxation techniques
By Simply Supplements In certain ways, anger can be a positive experience. It can help you to recognise that a change is needed and offer motivation to spur you on to make positive changes. Anger is...
View ArticleHow stress affects women
By Simply Supplements We may all have felt stressed when faced with a challenge. In small doses stress can be beneficial. It provides the body with a shot of adrenaline that helps it to become more...
View ArticleOCD & overeating
By Simply Supplements Obsessive Compulsive Disorder (OCD) is closely related to anxiety. Over 1% of the UK population suffer from OCD and it can affect men and women of any age. OCD often manifests...
View ArticleNutrition and mental health
By Simply Supplements Nutrition is closely linked to our cognition, behaviour and emotions. Therefore, what we eat can affect many aspects of our health. There is growing evidence to suggest that...
View ArticleNatural support against panic attacks
By Simply Supplements It is estimated that 1 in 10 people suffer from panic attacks – often more women than men. Panic attacks can occur at any time and are triggered by a perceived danger that causes...
View ArticleCalm your confusion
By Simply Supplements Confusion can be caused by stressful situations, or by a traumatic experience such as the passing away of a loved one. Knowing how to reduce stress can go a long way towards...
View Article
More Pages to Explore .....