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5-HTP: Do you lack the happy chemical?

By Simply Supplements We live life at a demanding and challenging pace. Over time this can take its toll on the body and cause certain chemicals within the body to become unbalanced. Serotonin plays a...

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Spotlight on Siberian Ginseng…

By Simply Supplements A Natural Pick-Me-Up Siberian Ginseng, also known as Eleutherococcus Senticosus, is a plant native to Asia and has a long historical use in Chinese and Asian traditional...

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Stress symptoms & how to deal with them in daily life

By Simply Supplements Mental and emotional pressures from work, relationships and money can all disrupt the balance of hormones that help to protect the body from stress. In the run up to National...

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The Many Health Benefits of Essential Oils

By Simply Supplements Essential oils offer much more than just a fragrant smell. Plant oils have been used for thousands of years for their vast array of medicinal health properties. Some of the...

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The 5 key health warnings that men over 50 should look out for

By Simply Supplements After you turn 50 it is important to recognise the signs of ill health and know how to keep yourself physically and mentally fit. There are many events across the UK that aim to...

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Take action on anger! Relaxation techniques

By Simply Supplements In certain ways, anger can be a positive experience. It can help you to recognise that a change is needed and offer motivation to spur you on to make positive changes. Anger is...

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How stress affects women

By Simply Supplements We may all have felt stressed when faced with a challenge. In small doses stress can be beneficial. It provides the body with a shot of adrenaline that helps it to become more...

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OCD & overeating

By Simply Supplements Obsessive Compulsive Disorder (OCD) is closely related to anxiety. Over 1% of the UK population suffer from OCD and it can affect men and women of any age. OCD often manifests...

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Nutrition and mental health

By Simply Supplements Nutrition is closely linked to our cognition, behaviour and emotions. Therefore, what we eat can affect many aspects of our health. There is growing evidence to suggest that...

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Natural support against panic attacks

By Simply Supplements It is estimated that 1 in 10 people suffer from panic attacks – often more women than men. Panic attacks can occur at any time and are triggered by a perceived danger that causes...

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Calm your confusion

By Simply Supplements Confusion can be caused by stressful situations, or by a traumatic experience such as the passing away of a loved one. Knowing how to reduce stress can go a long way towards...

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